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Nage No Kata

Monday Sessions


Girls & Women Only Self-Defence

(Judo and JuJitsu)

Monday 6.00pm-7.15pm

Cadet and Senior Judo

Monday 7.30pm-9.15pm

We run two sessions on a Monday evening.


The first is for Girls and Women Only (o12yrs) and focuses on Self-Defence and practical approaches to dealing with unsolicited and unwanted attention or confrontation. 

This second is a mixed 'Cadet' (12-15yrs) and Senior class. The session combines the approach of our Wednesday Senior Class, but also looks at the study of and lessons we learn from the Judo Kata.

For more about Judo Kata click below

Monday Judo: Service
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